services

 
 
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individual therapy

You look as though things are put together on the outside, and you want to feel that way on the inside. You want help navigating being human and managing the everyday stressors of life. 

I relate to many types of people and deeply value the diversity of life. About 70% of my caseload identifies as one or more of the following: female, people of the global majority, queer and non-binary. I use a trans-theoretical approach, including evidence-based practices (DBT, CBT), somatic and psychodynamic psychotherapy in my work with problems related to:

  • Self-actualization and life purpose

  • Clinical hypnosis for empowerment, assertiveness and healing

  • EMDR for specific traumatic memories

  • Existential crossroads, career changes, and life reviews

  • Sex, embodiment, and body positivity

  • Addiction recovery and 12-step program support

 

couples/​RELATIONSHIP THERAPY

We are born in relationship. We grow in relationship. We are wounded in relationship, and the only way we can heal is in relationship. There are many reasons you might be thinking that relationship therapy would be a good idea:

  • Communication breakdowns

  • Sex and intimacy challenges

  • Difficulties managing together and alone time

I specialize in supporting my clients in reconnecting and reshaping dysfunctional interactions from power over one another to enjoying power with one another.

I use research-backed, cutting-edge approaches to help you develop the habits and skills to communicate effectively, access empathy, and express emotions safely so that you feel more heard, understood, and connected. In addition to partnerships, I work well with parent-child dyads, siblings, and families who fight and help them learn better ways to fight fairer.



 

financial THERAPY

There is often a complex interplay between mental health and financial challenges. Your relationship with money impacts all other relationships.

I use evidence-based therapeutic techniques to help you:

  • Identify how your individual psychology affects your relationship with money

  • Identify automatic negative thoughts and explore your ideal relationship with money

  • Learn relaxation techniques to face your fears around finances

  • Develop lifestyle habits that improve your financial health